Alternative therapy- Rage the fuck out!

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Hey everyone,
Welcome back to crazy little things! I hope everyone is doing ok and if you are not, well that is ok too because you don’t have to be ok all the time as you are only human. So your favorite grumpy girl is back and todays post is going to be a bit different.
I am going to be doing a series of blog posts around alternative therapy, so instead of my usual emo introduction, I am going straight into it.

So I went a rage room a few weeks ago and it has really inspired me into looking at different ways of approaching therapy. I have gone to a few of the usual types of therapy including CBT and support groups. The support group was probably the most bizarre experience of therapy I have ever had. I went to a support group for social anxiety, yes I…

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